Saturday 2/14

CrossFit Addiction Kennesaw – CrossFit

Metcon (AMRAP – Rounds)

Partner WOD

7 Min AMRAP

OH Walking Lunges 30 ft

Broad Jumps 30 ft

Dumbell Farmers Carry 60 ft (down and back)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

25 squatting box jumps

25 jumping pullups

25 DU’s or 50 singles

Thursday 9/4


CrossFit Addiction Kennesaw – CrossFit

Clean (5×3 @ 70%)

Push Jerk (5×3 @ 70%)

Metcon (AMRAP – Rounds and Reps)

MetCon 1
EMOM 15 min
Pullups 5×5
Good Mornings 5×5
Dips 5×5

Metcon (Time)

MetCon 2
2 Rounds
15 rt db snatch
15 lft db snatch
15 Thrusters 95/65
Row 30 calories

About CrossFit Addiction

Here’s Common Questions About CrossFit Addiction: