Thursday 9/4


CrossFit Addiction Kennesaw – CrossFit

Clean (5×3 @ 70%)

Push Jerk (5×3 @ 70%)

Metcon (AMRAP – Rounds and Reps)

MetCon 1
EMOM 15 min
Pullups 5×5
Good Mornings 5×5
Dips 5×5

Metcon (Time)

MetCon 2
2 Rounds
15 rt db snatch
15 lft db snatch
15 Thrusters 95/65
Row 30 calories

About CrossFit Addiction

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