Monday 6-30


Main – CrossFit

(No Measure)

20 Jumping Jacks
20 Mt Climbers
20 Situps
20 Air Squats
Row 500m

Bench Press (max reps 85%)

Back Squat (max reps 85%)

Metcon (AMRAP – Reps)

AM WORKOUT
30 Sec Hurdle Jumps
30 Sec Elbows to Hands
Rest 1 min
30 Sec Lunges
30 Sec Jumping Pullups
Rest 1 Min
30 Sec DB Push Press
30 Sec Flutter Kicks
Rest 1 Min
Repeat.

Double Juicy (2 Rounds for time)

12-24-36 Reps For Time
Weighted Step-Ups 35/25lbs (24″/20″)
Med Ball Throws 20/14lbs
Rest
4 Rounds
20 Weighted Situps (under dumbells)
20 Double Unders
20 KB Swings 55/35lbs

About CrossFit Addiction

Here’s Common Questions About CrossFit Addiction: